Helpful Resources
The following links are listed to provide you with additional information related to your mental and physical health. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Chronic Pain
https://www.health.harvard.edu/blog/chronic-pain-and-childhood-trauma-2018033012768
Food and Mood
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
https://www.mentalhealthfirstaid.org/external/2018/03/relationship-food-mood/
https://www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat
Mindfulness and Wellness
https://mywellnesscoach.arizona.edu/
Sleep
6 Sleep Experts on What to Do When You Worry Yourself Awake
How Being Sleep Deprived Alters a Brain Connection That Causes Fear and Anxiety
Do Electronic Devices Affect Sleep?
Mental Health
NAMI (National Alliance on Mental Illness)
American Foundation for Suicide Prevention
Depression and Bipolar Support Alliance (DBSA)
The Blurt Foundation: Increasing awareness and understanding of depression
5 Ways to Create an Antidepressant Brain
An Exercise to Boost the Brain’s Natural Anti-Anxiety Drug
This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths and Chocolate Cake
Post-Traumatic Stress Disorder