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    Helpful Resources

    The following links are listed to provide you with additional information related to your mental and physical health. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

    Chronic Pain

    Food and Mood

    Mindfulness and Wellness

    American Diabetes Association

    American Heart Association


    6 Sleep Experts on What to Do When You Worry Yourself Awake

    How Being Sleep Deprived Alters a Brain Connection That Causes Fear and Anxiety

    Do Electronic Devices Affect Sleep?

    Mental Health

    NAMI (National Alliance on Mental Illness)

    American Foundation for Suicide Prevention

    Depression and Bipolar Support Alliance (DBSA)

    The Blurt Foundation: Increasing awareness and understanding of depression

    5 Ways to Create an Antidepressant Brain

    An Exercise to Boost the Brain’s Natural Anti-Anxiety Drug

    This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths and Chocolate Cake

    Post-Traumatic Stress Disorder

    National Center for PTSD

    Helpful Apps

    Headspace (free and paid options)

    Insight Timer (free)

    Calm (free and paid options)